The recipe Quinoa with Kale and Walnuts

Made From Scratch Recipes

Quinoa with Kale and Walnuts recipe is a meal that takes several minutes to make. If you enjoy for , you will like Quinoa with Kale and Walnuts!

Quinoa with Kale and Walnuts

Quinoa with Kale and Walnuts Recipe
Quinoa with Kale and Walnuts

How Long Does Quinoa with Kale and Walnuts Recipe Take To Prepare?

Quinoa with Kale and Walnuts takes several minutes to prepare.


How Long Does Quinoa with Kale and Walnuts Recipe Take To Cook?

Quinoa with Kale and Walnuts takes several minutes to cook.


How Many Servings Does Quinoa with Kale and Walnuts Recipe Make?

Quinoa with Kale and Walnuts makes 8 servings.


What Are The Ingredients For Quinoa with Kale and Walnuts Recipe?

The ingredients for Quinoa with Kale and Walnuts are:

2 can chicken broth (15oz)
3/4 cup quinoa
8 cups shredded kale
1/3 cup white wine
1 lemon, zested and juice
4 tbsp minced garlic
1/3 cup chopped walnuts, toasted
1/3 cup frozen corn kernels


How Do I Make Quinoa with Kale and Walnuts?

Here is how you make Quinoa with Kale and Walnuts:

cooked quinoa in chicken brothmeanwhile,sauteed onion, red pepper flakes and lemon zestadd kale and white wine and garliccook kale downadd corn and walnutsServing Size: Makes 8 1-cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user DANAAG30.


What's The Nutritional Info For Quinoa with Kale and Walnuts?

The nutritional information for Quinoa with Kale and Walnuts is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 139.5
  • Total Fat: 4.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 127.1 mg
  • Total Carbs: 19.8 g
  • Dietary Fiber: 3.5 g
  • Protein: 5.9 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day