Vegetarian

Quinoa Taboulleh is for Salad.

Quinoa Taboulleh takes several minutes to prepare.

Quinoa Taboulleh takes several minutes to cook.

Quinoa Taboulleh makes 8 servings.

The ingredients for Quinoa Taboulleh are:

2 c quinoa, cooked & cooled
1 c fresh parsley, packed
2 T fresh mint leaves, packed
3 green onions, finely sliced
1/2 t ground cumin(I use more)
1/2 t sea salt
2 med size tomatoes, diced
2 cucumbers. Quartered lengthwise & sliced
1 carrot,shredded
1/2 c raw almonds, chopped
1/4 c raisins
3 T olive oil
3 t lemon juice(I used whole lemon plus)
1 can garbanzo/chickpeas, drained & rinsed(optional)

In a large bowl gently mix together all ingredients EXCEPT olive oil. Chill 1 hr for flavors to blend.
Taste for seasonings.
Just before serving, toss with olive oil.

Here is how you make Quinoa Taboulleh:

Serving Size: 6Number of Servings: 8Recipe submitted by SparkPeople user EDMAR727.

The nutritional information for Quinoa Taboulleh is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 265.1

• Total Fat: 8.2 g
• Cholesterol: 0.0 mg
• Sodium: 119.6 mg
• Total Carbs: 40.9 g
• Dietary Fiber: 5.9 g
• Protein: 8.5 g

The dietary needs meet for Quinoa Taboulleh is Vegan