The recipe Burgul, Lentil, Quinoa Mixture

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Burgul, Lentil, Quinoa Mixture recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Burgul, Lentil, Quinoa Mixture!

Burgul, Lentil, Quinoa Mixture

Burgul, Lentil, Quinoa Mixture Recipe
Burgul, Lentil, Quinoa Mixture

Great Vegetarian Meal

What Course Is Burgul, Lentil, Quinoa Mixture?

Burgul, Lentil, Quinoa Mixture is for Dinner.


How Long Does Burgul, Lentil, Quinoa Mixture Recipe Take To Prepare?

Burgul, Lentil, Quinoa Mixture takes 15 minutes to prepare.


How Long Does Burgul, Lentil, Quinoa Mixture Recipe Take To Cook?

Burgul, Lentil, Quinoa Mixture takes 30 minutes to cook.


How Many Servings Does Burgul, Lentil, Quinoa Mixture Recipe Make?

Burgul, Lentil, Quinoa Mixture makes 6 servings.


What Are The Ingredients For Burgul, Lentil, Quinoa Mixture Recipe?

The ingredients for Burgul, Lentil, Quinoa Mixture are:

Burgul/Lentil/Quinoa MIxture, Cinnaom, Tumeric, Cinnamon, CLoves, Olive OIl


How Do I Make Burgul, Lentil, Quinoa Mixture?

Here is how you make Burgul, Lentil, Quinoa Mixture:

Makes 6 servings Sautee grain MIx ture in olive oil for a few minutes. Add dried fruit cut up. Spices and 2.5 cups of boiling water. Cook till it boils COver and lower the flame. Serve warm Number of Servings: 6Recipe submitted by SparkPeople user ALIZAHH.


What's The Nutritional Info For Burgul, Lentil, Quinoa Mixture?

The nutritional information for Burgul, Lentil, Quinoa Mixture is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 122.1
  • Total Fat: 3.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.1 mg
  • Total Carbs: 22.6 g
  • Dietary Fiber: 4.3 g
  • Protein: 3.3 g

What Dietary Needs Does Burgul, Lentil, Quinoa Mixture Meet?

The dietary needs meet for Burgul, Lentil, Quinoa Mixture is Vegetarian


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