Vegetarian

Lentil and Quinoa Burgers takes 15 minutes to prepare.

Lentil and Quinoa Burgers takes 30 minutes to cook.

Lentil and Quinoa Burgers makes 8 servings.

The ingredients for Lentil and Quinoa Burgers are:

2 cups cooked lentils (save the liquid)
1 carrot, chopped
1 cup fresh parsley
1/2 tbsp dried cilantro
1/2 tsp sea salt (optional)
4 tbsp lentil cooking liquid (or water)
1/2 cup ground almonds
2 cups cooked quinoa

Here is how you make Lentil and Quinoa Burgers:

1. Add all ingredients except the almonds and quinoa to the food processor. Process just until mixed and lumpy. Add in ground almonds and process another 10 seconds. Put mixture into a large mixing bowl.2. Stir quinoa into the mixture until evenly mixed. Form into patties.3. In a pan, saute 1 tsp. olive oil and cook burgers until browned, a few minutes per side.Serving Size: 8 BurgersNumber of Servings: 8Recipe submitted by SparkPeople user SLACHETKA103145.

The nutritional information for Lentil and Quinoa Burgers is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 153.6

• Total Fat: 4.3 g
• Cholesterol: 0.0 mg
• Sodium: 14.7 mg
• Total Carbs: 22.2 g
• Dietary Fiber: 6.4 g
• Protein: 8.0 g

The dietary needs meet for Lentil and Quinoa Burgers is Gluten Free