Vegetarian

Quick Quinoa Lentil Mix takes 2 minutes to prepare.

Quick Quinoa Lentil Mix takes 20 minutes to cook.

Quick Quinoa Lentil Mix makes 6 servings.

The ingredients for Quick Quinoa Lentil Mix are:

Quinoa, lentils, spices to your taste, water

Here is how you make Quick Quinoa Lentil Mix:

Measure 1.5 c of quinoa and 1.5 c of lentils + 3 c water, add everything into the rice cooker. Add spices to your liking (I like cumin, garlic, onion powder, pepper), set the rice cooker on cooking (mine doesn't have any fancy setting, just 'on' or 'off' ;) ) and done.Pay attention during the cooking time if you need to add some more water to prevent burning. (I have a small rice cooker and the ratio above works great for me without having to add anything!)Once the rice cooker is done, you have a perfect mix of quinoa and lentils, which you can eat as it is, or add in a whole grain tortilla with some veggies, eat plain with veggie on the side, etc. ;)Serving Size: Makes ~6 1-cup portionsNumber of Servings: 6Recipe submitted by SparkPeople user MOMOF2GREMLINS.

The nutritional information for Quick Quinoa Lentil Mix is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 112.9

• Total Fat: 1.2 g
• Cholesterol: 0.0 mg
• Sodium: 1.0 mg
• Total Carbs: 19.7 g
• Dietary Fiber: 5.2 g
• Protein: 6.5 g

The dietary needs meet for Quick Quinoa Lentil Mix is Vegan