Vegetarian

Quinoa Lentil Meatballs is for Dinner.

Quinoa Lentil Meatballs takes 120 minutes to prepare.

Quinoa Lentil Meatballs takes 40 minutes to cook.

Quinoa Lentil Meatballs makes 7 servings.

The ingredients for Quinoa Lentil Meatballs are:

1.5 cups cooked lentils, pureed
1 cup cooked quinoa
2 large eggs, lightly beaten
2/3 cup plain breadcrumbs
1/2 cup part skim ricotta cheese
1/4 cup grated Parmesan cheese
1 1/2 teaspoon chopped parsley
Salt and freshly ground pepper, to taste

Here is how you make Quinoa Lentil Meatballs:

Marinara sauce, optional Add all ingredients to a deep bowl. Mix very well, using hands or a wooden spoon. Cover and refrigerate for two hours or overnight. When ready to cook, shape mixture into 1 1/2-inch balls. I used a melon bal tool to form the meatballs. You have two cooking options: 1) Heat about 1/2-inch of oil in a nonstick skillet over medium heat. Addshaped "meatballs" and cook until browned all around, turning only once. Transfer to a paper towel-lined plate and let excess drain off.OR2) In a 375 degree oven, place meatballs on a nonstick pan and bake for 30 -40 minutes rotating meatballs every 10 minutes. Cooking time depends on meatball size. After cooking, add to simmering marinara sauce if serving immediately, or store in a tightly covered container up to three days. Serving Size: Makes 7 servings of 4Number of Servings: 7Recipe submitted by SparkPeople user MIKET78.

The nutritional information for Quinoa Lentil Meatballs is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 167.2

• Total Fat: 4.6 g
• Cholesterol: 72.4 mg
• Sodium: 279.0 mg
• Total Carbs: 20.9 g
• Dietary Fiber: 4.0 g
• Protein: 10.6 g

Quinoa Lentil Meatballs is Italian cuisine.

The dietary needs meet for Quinoa Lentil Meatballs is Vegetarian