Vegetarian

Quinoa and Red Lentils is for Lunch.

Quinoa and Red Lentils takes 3 minutes to prepare.

Quinoa and Red Lentils takes 15 minutes to cook.

Quinoa and Red Lentils makes 5 servings.

The ingredients for Quinoa and Red Lentils are:

1 cup dry red lentils
1 cup - scant - dry red quinoa
1 can black beans, rinsed VERY VERY well
2-3 cloves garlic
+- 1/4 cup chopped onion
1 portabella mushroom cap, chopped
Dash of sea salt
Dash of black pepper
Garlic powder to taste
Cumin to taste

Here is how you make Quinoa and Red Lentils:

Cook quinoa and lentils, separately, according to package directions. While cooking, chop and sautee all veggie ingredients. Feel free to add anything else you like - red peppers, tomatoes, more onion, etc. This was based on what I had on hand. When quinoa and lentils are done, mix all ingredients together in a large bowl. Add salt, pepper, garlic powder, and cumin to taste. Serving is 1 cup for a good sized meal, or 1/2 cup for a more moderate meal/side. Calories is based on 1 cup serving. Enjoy!Number of Servings: 5Recipe submitted by SparkPeople user LOVELYMRSB.

The nutritional information for Quinoa and Red Lentils is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 386.1

• Total Fat: 5.0 g
• Cholesterol: 0.0 mg
• Sodium: 127.5 mg
• Total Carbs: 63.7 g
• Dietary Fiber: 14.9 g
• Protein: 21.2 g