Vegetarian

Quinoa Muffin is for Side Dish.

Quinoa Muffin takes 20 minutes to prepare.

Quinoa Muffin takes 20 minutes to cook.

Quinoa Muffin makes 12 servings.

The ingredients for Quinoa Muffin are:

*Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 1 cup (remove)
Cheddar or Colby Cheese, Low Fat, 1.25 cup, shredded (remove)
Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese, 4 oz (remove)
Egg, fresh, 3 large (remove)
Carrots, raw, 1 large (7-1/4" to 8-1/2" long) (remove)
Green onions .25 cup, chopped (remove)
*Cumin , ground 1tsp (remove)
Garlic powder, .5 tbsp (remove)
Salt and pepper based on preference

Here is how you make Quinoa Muffin:

Cook quinoa and set aside to cool. Finely dice green onions and carrot.In a large bowl, combine quinoa, veggies, and the rest of the ingredients and mix well.Scoop mixture into muffin tin and cook for 20 minutes at 350 degrees.Let cool before eating.Serving Size: Makes 12 muffins.Number of Servings: 12Recipe submitted by SparkPeople user MERRYATK.

The nutritional information for Quinoa Muffin is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 108.7

• Total Fat: 3.2 g
• Cholesterol: 50.2 mg
• Sodium: 127.8 mg
• Total Carbs: 12.4 g
• Dietary Fiber: 1.3 g
• Protein: 7.5 g

The dietary needs meet for Quinoa Muffin is Vegetarian