Vegetarian

Spiced and Herbed Quinoa with Green Onions takes 25 minutes to prepare.

Spiced and Herbed Quinoa with Green Onions takes 15 minutes to cook.

Spiced and Herbed Quinoa with Green Onions makes 4 servings.

The ingredients for Spiced and Herbed Quinoa with Green Onions are:

1 cup Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry
0.5 cup slices Cucumber (with peel)
.5 cup, chopped or sliced Red Ripe Tomatoes
2 tbsp chopped Onions, raw
2 medium (4-1/8" long) Scallions, raw
2 tbsp Cilantro, raw
18 grams Jalapeno Peppers
3 tbsp Extra Virgin Olive Oil
2 wedge yields Lemon Juice

Here is how you make Spiced and Herbed Quinoa with Green Onions:

1. Cook the quinoa according to package directions using stock or water. Let cool completely.2. In a large bowl, combine the quinoa with the remaining ingredients. Toss to mix thoroughly. Serve Chilled.Serving Size: makes 4 servings of approx 203 grams eachNumber of Servings: 4Recipe submitted by SparkPeople user MINIME110.

The nutritional information for Spiced and Herbed Quinoa with Green Onions is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 274.8

• Total Fat: 13.4 g
• Cholesterol: 0.0 mg
• Sodium: 4.7 mg
• Total Carbs: 33.9 g
• Dietary Fiber: 3.8 g
• Protein: 6.6 g