The recipe Quinoa Parsley Tabouleh

Made From Scratch Recipes

Quinoa Parsley Tabouleh recipe is a Side Dish meal that takes 15 minutes to make. If you enjoy for Side Dish, you will like Quinoa Parsley Tabouleh!

Quinoa Parsley Tabouleh

Quinoa Parsley Tabouleh Recipe
Quinoa Parsley Tabouleh

Tangy Mediterranean Tabouleh, low fat. I like to add some feta cheese to it and roll in a lettuce leaf for a quick snack.

Quinoa Parsley Tabouleh

What Course Is Quinoa Parsley Tabouleh?

Quinoa Parsley Tabouleh is for Side Dish.


How Long Does Quinoa Parsley Tabouleh Recipe Take To Prepare?

Quinoa Parsley Tabouleh takes 15 minutes to prepare.


How Long Does Quinoa Parsley Tabouleh Recipe Take To Cook?

Quinoa Parsley Tabouleh takes 15 minutes to cook.


How Many Servings Does Quinoa Parsley Tabouleh Recipe Make?

Quinoa Parsley Tabouleh makes 8 servings.


What Are The Ingredients For Quinoa Parsley Tabouleh Recipe?

The ingredients for Quinoa Parsley Tabouleh are:

Quinoa, 1 cup cooked
Garlic, 1 tsp fresh or from a jar
Olive Oil, 1/4 cup
Lemon Juice from one large lemon
Chopped Parsley, 1 cup fresh
Red Onion, 1/4 C chopped
Lite Salt, 1/2 tsp
2-3 Roma tomatoes, chopped
Red bell pepper, chopped, 1/8 C
Pepper to taste


How Do I Make Quinoa Parsley Tabouleh?

Here is how you make Quinoa Parsley Tabouleh:

Cook quinoa and allow to cool. Mix parsley, tomatoes, onion, red pepper together in large bowl. Mix olive oil and lemon juice together, add salt and pepper. Mix into dry ingredients and allow mixture to set at room temperature for 30 minutes. Serve on lettuce roll up or grape leaf or as a side salad or dip.Serving Size: Makes 8 1/2 C servings or use as a dip or wrap in tortillaNumber of Servings: 8Recipe submitted by SparkPeople user NSALLOWS.


What's The Nutritional Info For Quinoa Parsley Tabouleh?

The nutritional information for Quinoa Parsley Tabouleh is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 158.5
  • Total Fat: 8.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 152.5 mg
  • Total Carbs: 18.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 3.6 g

What Dietary Needs Does Quinoa Parsley Tabouleh Meet?

The dietary needs meet for Quinoa Parsley Tabouleh is Vegan


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