Vegetarian

Quinoa Patties w/ Veg takes several minutes to prepare.

Quinoa Patties w/ Veg takes several minutes to cook.

Quinoa Patties w/ Veg makes 5 servings.

The ingredients for Quinoa Patties w/ Veg are:

Cooked Quinoa, 1.5 cup
Mixed Vegetables, frozen, 250 grams
Carrots, raw, 2 medium shredded
1 Red Potato, shredded
2 Egg white
Whole Wheat Flour, .15 cup (about 1-1.5 tbsp)
Vegetable Soup Recipe Mix (soup broth), 1 tbsp
Canola Oil, 1 tbsp (for frying)

Optional: 2/3 cup of feta or other flavourful shredded cheese and/or whatever veg you need to use up in the fridge.

Here is how you make Quinoa Patties w/ Veg:

Mix all the ingredients except for the oil.Oil a frying pan, make patties about 1/2" thick and drop into pan. They don't hold together terribly well when uncooked, but firm up during cooking. Cook on medium heat until browned on both sides, turning once.Enjoy!Delicious with a bit of salsa, or cold the next day for lunch.Number of Servings: 5Recipe submitted by SparkPeople user SOLEMOM.

The nutritional information for Quinoa Patties w/ Veg is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 366.6

• Total Fat: 13.2 g
• Cholesterol: 17.6 mg
• Sodium: 357.1 mg
• Total Carbs: 81.2 g
• Dietary Fiber: 9.8 g
• Protein: 20.1 g

The dietary needs meet for Quinoa Patties w/ Veg is Vegan