The recipe Quinoa a la peppers

Made From Scratch Recipes

Quinoa a la peppers recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Quinoa a la peppers!

Quinoa a la peppers

Quinoa a la peppers Recipe
Quinoa a la peppers

What Course Is Quinoa a la peppers?

Quinoa a la peppers is for Dinner.


How Long Does Quinoa a la peppers Recipe Take To Prepare?

Quinoa a la peppers takes several minutes to prepare.


How Long Does Quinoa a la peppers Recipe Take To Cook?

Quinoa a la peppers takes several minutes to cook.


How Many Servings Does Quinoa a la peppers Recipe Make?

Quinoa a la peppers makes 8 servings.


What Are The Ingredients For Quinoa a la peppers Recipe?

The ingredients for Quinoa a la peppers are:

* *Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, 1 cup
* Onions, raw, 1 small
* Green Peppers (bell peppers), 1 cup, strips
* *Peppers, sweet, red, fresh, 1 cup, sliced
* Aylmers Accents Spicy Red pepper tomatoes, 1 cup
* Zucchini, 1 cup, sliced
* Jalapeno Peppers, 1 pepper
* *Canola Oil, 2 tbsp


How Do I Make Quinoa a la peppers?

Here is how you make Quinoa a la peppers:

Prepare Quinoa and drain.Fry the onions ,season with salt , pepper and garlic.Add the chopped zucchini and then peppers and canned tomatoes.Simmer for five minutes.Serve with fish or chicken breast.Serving Size: 8 servingsNumber of Servings: 8Recipe submitted by SparkPeople user LEPASHANDIE.


What's The Nutritional Info For Quinoa a la peppers?

The nutritional information for Quinoa a la peppers is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 141.0
  • Total Fat: 5.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 74.5 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 3.0 g
  • Protein: 3.8 g

What Dietary Needs Does Quinoa a la peppers Meet?

The dietary needs meet for Quinoa a la peppers is Vegetarian


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