The recipe Quinoa and Peppers

Made From Scratch Recipes

Quinoa and Peppers recipe is a Lunch meal that takes 25 minutes to make. If you enjoy for Lunch, you will like Quinoa and Peppers!

Quinoa and Peppers

Quinoa and Peppers Recipe
Quinoa and Peppers

This is what I had in the fridge, so I made it into something tasty!

What Course Is Quinoa and Peppers?

Quinoa and Peppers is for Lunch.


How Long Does Quinoa and Peppers Recipe Take To Prepare?

Quinoa and Peppers takes 10 minutes to prepare.


How Long Does Quinoa and Peppers Recipe Take To Cook?

Quinoa and Peppers takes 25 minutes to cook.


How Many Servings Does Quinoa and Peppers Recipe Make?

Quinoa and Peppers makes 5 servings.


What Are The Ingredients For Quinoa and Peppers Recipe?

The ingredients for Quinoa and Peppers are:

.5 cup 365 Organic Quinoa
2.5 pepper, large (3-3/4" long, 3" Yellow Peppers (bell peppers)
1 ear, medium (6-3/4" to 7-1/2" Sweet Corn, Fresh
3.5 serving Beans, Kidney beans dark red 3 serv can
0.25 cup Red Onion Raw (1/4 cup, 40g or 1.4oz)
1 clove Garlic
2 tbsp Mirin, Kikkoman manjo aji mirin sweet cookiing rice seasoning (by CEBAILEY1965)
2 tbsp Oyster Sauce


How Do I Make Quinoa and Peppers?

Here is how you make Quinoa and Peppers:

In separate pot, cook quinoa in 1 cup of water. (About 18 minutes.)Sautee onion/garlic, add peppers and corn, cook til almost done. Add beans, get them hot, add mirin and oyster sauce. Add quinoa and toss! Serving Size: 1 cupNumber of Servings: 5Recipe submitted by SparkPeople user GRANT_ME_WINGS.


What's The Nutritional Info For Quinoa and Peppers?

The nutritional information for Quinoa and Peppers is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 221.3
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 529.4 mg
  • Total Carbs: 42.9 g
  • Dietary Fiber: 9.0 g
  • Protein: 10.5 g

What Dietary Needs Does Quinoa and Peppers Meet?

The dietary needs meet for Quinoa and Peppers is Gluten Free


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