The recipe Kickin' Quinoa Pilaf

Made From Scratch Recipes

Kickin' Quinoa Pilaf recipe is a Dinner meal that takes 20 minutes to make. If you enjoy for Dinner, you will like Kickin' Quinoa Pilaf!

Kickin' Quinoa Pilaf

Kickin' Quinoa Pilaf Recipe
Kickin' Quinoa Pilaf

Hearty, snappy quinoa with tons of veggies, flavor and no guilt! Easily zested up, super simple, and flexible as a main dish or a side. This recipe is hard to screw up and easy to manipulate! Makes 6 very filling servings.

Kickin' Quinoa Pilaf

What Course Is Kickin' Quinoa Pilaf?

Kickin' Quinoa Pilaf is for Dinner.


How Long Does Kickin' Quinoa Pilaf Recipe Take To Prepare?

Kickin' Quinoa Pilaf takes 15 minutes to prepare.


How Long Does Kickin' Quinoa Pilaf Recipe Take To Cook?

Kickin' Quinoa Pilaf takes 20 minutes to cook.


How Many Servings Does Kickin' Quinoa Pilaf Recipe Make?

Kickin' Quinoa Pilaf makes 6 servings.


What Are The Ingredients For Kickin' Quinoa Pilaf Recipe?

The ingredients for Kickin' Quinoa Pilaf are:

1 cup dry quinoa, rinsed
28 oz can stewed tomatoes
2 cups water
1 cup frozen corn
1 large green zucchini, chopped
1 large red pepper, chopped
1 8oz pkg white button mushrooms, sliced
1 can black beans, rinsed
1/2 tsp onion powder
1/4 tsp red pepper flakes
1/4 tsp garlic powder
1/4 tsp cumin
6 tbsp grated Parmesan or Romano cheese


How Do I Make Kickin' Quinoa Pilaf?

Here is how you make Kickin' Quinoa Pilaf:

Place quinoa in a large saucepan with 2 cups water and stewed tomatoes. Bring to boil and simmer until liquid is almost absorbed, about 15 minutes. Add in black beans and all veggies and spices. Simmer until veggies are tender. Serve with a sprinkle of grated Parm on top. Play around with different veggies and spices to make it your own! It's hard to mess it up!Number of Servings: 6Recipe submitted by SparkPeople user ALLONS-Y.


What's The Nutritional Info For Kickin' Quinoa Pilaf?

The nutritional information for Kickin' Quinoa Pilaf is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 298.5
  • Total Fat: 4.2 g
  • Cholesterol: 4.0 mg
  • Sodium: 434.0 mg
  • Total Carbs: 54.1 g
  • Dietary Fiber: 10.8 g
  • Protein: 15.0 g

What Dietary Needs Does Kickin' Quinoa Pilaf Meet?

The dietary needs meet for Kickin' Quinoa Pilaf is Low Fat


More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day