Vegetarian

Red Quinoa Vegie Bowl is for Dinner.

Red Quinoa Vegie Bowl takes 15 minutes to prepare.

Red Quinoa Vegie Bowl takes 30 minutes to cook.

Red Quinoa Vegie Bowl makes 4 servings.

The ingredients for Red Quinoa Vegie Bowl are:

Ingredients:

1 cup uncooked Eden Organic Red Quinoa

1 package Birds Eye recipe ready grilling blend

1/2 cup Organic Pumpkin Seeds, Raw

1 TSP Grated Fresh Ginger

1/4 cup Coconut Water (or tap water can be used )

Here is how you make Red Quinoa Vegie Bowl:

Cook Quinoa using package directions, Microwave Grilling Blend vegie for 3-5 minutes and add to cooked quinoa, stir in coconut water, grated ginger and pumpkin seeds. Serving Size: Makes 4 1 cup+ 1 table spoon serving. Number of Servings: 4Recipe submitted by SparkPeople user ZAHNASGRANDMA.

The nutritional information for Red Quinoa Vegie Bowl is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 294.8

• Total Fat: 9.9 g
• Cholesterol: 0.0 mg
• Sodium: 27.4 mg
• Total Carbs: 41.3 g
• Dietary Fiber: 5.7 g
• Protein: 10.4 g

The dietary needs meet for Red Quinoa Vegie Bowl is Vegetarian