Vegetarian

Quinoa Quiche takes 15 minutes to prepare.

Quinoa Quiche takes 60 minutes to cook.

Quinoa Quiche makes 6 servings.

The ingredients for Quinoa Quiche are:

1/2 cup uncooked quinoa
8 eggs
1 1/4 cups skim milk
1 tablespoon chopped garlic
1 teaspoon chopped thyme
1/2 teaspoon salt
1/2 teaspoon pepper
2 cups packed baby spinach, roughly chopped
1/2 cup finely shredded Romano or Parmesan cheese

Here is how you make Quinoa Quiche:

Preheat oven to 350?. Grease an 8-inch x 8-inch glass or metal baking dish with butter-flavored cooking spray; set aside. Rinse quinoa in cold water; drain. In a large mixing bowl, whisk eggs, milk, garlic, thyme, salt, pepper and quinoa. Add baby spinach and stir. Pour mixture into prepared dish. Cover tightly with foil then gently rock dish from side to side to settle quinoa on the bottom. Bake about 45 minutes. Remove foil; sprinkle top evenly with parmesan cheese. Return to oven and bake, uncovered until golden browned (10 to 15 minutes more). Set aside to let cool briefly, then slice and serve. Serving Size:?makes 6 (4"x2.5") servingsNumber of Servings: 6Recipe submitted by SparkPeople user LIVELYANDLEAN.

The nutritional information for Quinoa Quiche is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 224.4

• Total Fat: 10.0 g
• Cholesterol: 254.2 mg
• Sodium: 530.8 mg
• Total Carbs: 15.6 g
• Dietary Fiber: 2.9 g
• Protein: 17.6 g