The recipe Bob Harper Quinoa Rancheros

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Bob Harper Quinoa Rancheros recipe is a meal that takes several minutes to make. If you enjoy for , you will like Bob Harper Quinoa Rancheros!

Bob Harper Quinoa Rancheros

Bob Harper Quinoa Rancheros Recipe
Bob Harper Quinoa Rancheros

How Long Does Bob Harper Quinoa Rancheros Recipe Take To Prepare?

Bob Harper Quinoa Rancheros takes several minutes to prepare.


How Long Does Bob Harper Quinoa Rancheros Recipe Take To Cook?

Bob Harper Quinoa Rancheros takes several minutes to cook.


How Many Servings Does Bob Harper Quinoa Rancheros Recipe Make?

Bob Harper Quinoa Rancheros makes 1 servings.


What Are The Ingredients For Bob Harper Quinoa Rancheros Recipe?

The ingredients for Bob Harper Quinoa Rancheros are:

Olive oil spray
3 cups chopped fresh spinach
5 egg whites
1/2 cup salsa
1/3 cup cooked quinoa
1/4 avocado, sliced


How Do I Make Bob Harper Quinoa Rancheros?

Here is how you make Bob Harper Quinoa Rancheros:

Heat medium skillet over medium-high heat. Spray the hot pan with olive oil. Add the spinach and cook until wilted. Set aside on paper towel to absorb the liquid. Re-spray pan and scramble the egg whites. Toss in the salsa and spinach to heat through. Place on top of the quinoa. Add avocado and enjoy.Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user PIGLET63.


What's The Nutritional Info For Bob Harper Quinoa Rancheros?

The nutritional information for Bob Harper Quinoa Rancheros is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 318.7
  • Total Fat: 7.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 421.4 mg
  • Total Carbs: 38.4 g
  • Dietary Fiber: 6.4 g
  • Protein: 27.9 g

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