Vegetarian

Southwestern Red Quinoa Bowl is for Dinner.

Southwestern Red Quinoa Bowl takes 30 minutes to prepare.

Southwestern Red Quinoa Bowl takes 30 minutes to cook.

Southwestern Red Quinoa Bowl makes 6 servings.

The ingredients for Southwestern Red Quinoa Bowl are:

1 cup red quinoa (or traditional)
1 cup brown rice
1 can black beans
1 can chick peas
1 can corn
1 red bell pepper
6-10 white mushrooms
1 sweet onion
1 tsp olive oil

Garnish with:
sliced avocado
light sour cream or cream cheese
hot sauce and/or salsa

Here is how you make Southwestern Red Quinoa Bowl:

Prepare rice and quinoa as directed (separately). Saut? onions and mushrooms. Combine all in a crockpot (or large pot). Add remaining ingredients. Warm in crock pot or stove on low. Garnish as desired (recipe is calculated with 1/3 of an avocado, and hot sauce).Serving Size: makes 6 dinner-sized bowlsNumber of Servings: 6Recipe submitted by SparkPeople user LINZMCHLLE.

The nutritional information for Southwestern Red Quinoa Bowl is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 419.1

• Total Fat: 13.7 g
• Cholesterol: 0.0 mg
• Sodium: 319.2 mg
• Total Carbs: 66.0 g
• Dietary Fiber: 16.7 g
• Protein: 14.9 g