Vegetarian

Spanish-style Quinoa is for Side Dish.

Spanish-style Quinoa takes 5 minutes to prepare.

Spanish-style Quinoa takes 40 minutes to cook.

Spanish-style Quinoa makes 8 servings.

The ingredients for Spanish-style Quinoa are:

2 T. Olive oil
1 C. Dry quinoa
1 Medium onion, chopped
3 Gloves garlic, chopped
1 Green pepper, chopped
1 Can diced tomatoes with liquid
2 1/2 C. water
1 tsp. Chili powder
1/4 tsp. Garlic powder
1/2 tsp. Ground cumin

Here is how you make Spanish-style Quinoa:

Heat oil in a large sauce pan over medium-high hear. Add quinoa, onion, garlic, and peppers and cook, stirring 5-10 minutes, until the onions are translucent and the quinoa is toasted. Stir in tomatoes, water, and spices and bring to a boil. Cover, reduce heat to low, and simmer until the quinoa is tender and the liquid is absorbed, stirring occassionally, approximately 30 minutes.Number of Servings: 8Recipe submitted by SparkPeople user TRAVELING2.

The nutritional information for Spanish-style Quinoa is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 131.8

• Total Fat: 5.9 g
• Cholesterol: 0.0 mg
• Sodium: 37.0 mg
• Total Carbs: 30.2 g
• Dietary Fiber: 3.4 g
• Protein: 5.7 g

Spanish-style Quinoa is Spanish cuisine.

The dietary needs meet for Spanish-style Quinoa is Vegetarian