Vegetarian

Spiced Quinoa is for Side Dish.

Spiced Quinoa takes 5 minutes to prepare.

Spiced Quinoa takes 15 minutes to cook.

Spiced Quinoa makes 4 servings.

The ingredients for Spiced Quinoa are:

1 tablespoon olive oil
1 small onion
1 clove garlic
3/4 cup quinoa
1 1/2 teaspoons curry powder
1/2 black pepper
1/2 teaspoon cumin powder
1/4 teaspoon cinnamon
1 1/2 vegetable stock
1 cup garbanzo beans
1/2 cup raisins, soaked in hot water and drained

Here is how you make Spiced Quinoa:

Stir together the olive oil, onion and garlic in a saucepan over medium heat until the onion has softened, about 5 minutes. Stir in the quinoa, curry powder, pepper, cumin, cinnamon, and vegetable stock. Bring pot to a boil, then reduce heat to medium-low, cover, and simmer 15-20 minutes until the quinoa is tender.Once the quinoa has finished cooking, stir in the drained beans and raisins. Serve warm or cold. Serving Size: 4 Number of Servings: 4Recipe submitted by SparkPeople user BECKI2905.

The nutritional information for Spiced Quinoa is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 318.5

• Total Fat: 6.5 g
• Cholesterol: 0.0 mg
• Sodium: 537.4 mg
• Total Carbs: 58.8 g
• Dietary Fiber: 6.8 g
• Protein: 8.8 g

The dietary needs meet for Spiced Quinoa is Vegetarian