Vegetarian

Quinoa Dragon Bowl is for Dinner.

Quinoa Dragon Bowl takes 15 minutes to prepare.

Quinoa Dragon Bowl takes 30 minutes to cook.

Quinoa Dragon Bowl makes 3 servings.

The ingredients for Quinoa Dragon Bowl are:

3/4 c of Quinoa
1 Large onion, sliced
2 c Swiss or Rainbow Chard, stems removed *
2 small beets, grated
1 large Carrot, grated
1/4 c Naam Miso Gravy
3/4 c of cheddar
olive oil for pan

* Can substitute spinach, young collards, or any wilting greens.

Here is how you make Quinoa Dragon Bowl:

Heat olive oil in frying pan. Slice onions into 1/4" rounds and caramelize over medium low heat.In separate sauce pan, boil 1.5 C of water with quinoa. Take off heat once water has evaporated.Shred beets, carrots and cheddar. Set aside.Shred chard leaves. Immediately prior to serving, put chard in frying pan with onions until wilted.Plate quinoa, then chard-onion mix, then grated vege, add sauce, then top with cheese.Serving Size: 3 ServingsNumber of Servings: 3Recipe submitted by SparkPeople user MIGGIDY.

The nutritional information for Quinoa Dragon Bowl is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 485.6

• Total Fat: 25.3 g
• Cholesterol: 29.7 mg
• Sodium: 441.7 mg
• Total Carbs: 47.5 g
• Dietary Fiber: 8.2 g
• Protein: 17.3 g

The dietary needs meet for Quinoa Dragon Bowl is Vegetarian