Vegetarian

Quinoa Stirfry (BJM) takes 15 minutes to prepare.

Quinoa Stirfry (BJM) takes 10 minutes to cook.

Quinoa Stirfry (BJM) makes 4 servings.

The ingredients for Quinoa Stirfry (BJM) are:

1 serving =.25 cup dry, 0.25 cup - *Ancient Harvest Traditional Whole Grain Quinoa
2 tbsp - Olive Oil
1 tsp - Ginger Root, paste
1 cup - Cabbage, fresh,chopped
1 cup - Mushrooms, fresh, sliced
.5 cup - Onions, raw, chopped
.5 cup - Carrots, raw, grated
1 can - Northern White Beans (drained)
1 pepper - *Hot Chili Peppers (optional)

Hot water for cooking Quinoa

Salt and pepper to taste.

1 tbsp Lemon juice can be added for extra flavor

Here is how you make Quinoa Stirfry (BJM):

Soak Quinoa in boiling hot water, cover for about 10 min. Quinoa is cooked if you see sprouts.While the Quinoa is soaking, in a skillet, add olive oil, onion, cabbage, mushrooms, carrots, beans and hot chili pepper and cook until the cabbage does not have the raw look. Check Quinoa to see if it is cooked. Drain and add to the mixture, cook for another 5 min. to blend in the flavors.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user RED_HOT_VETTE.

The nutritional information for Quinoa Stirfry (BJM) is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 206.9

• Total Fat: 7.9 g
• Cholesterol: 0.0 mg
• Sodium: 22.7 mg
• Total Carbs: 28.1 g
• Dietary Fiber: 5.5 g
• Protein: 7.7 g

Quinoa Stirfry (BJM) is Indian cuisine.

The dietary needs meet for Quinoa Stirfry (BJM) is Vegetarian