The recipe Nan's quinoa mjadra

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Nan's quinoa mjadra recipe is a Dinner meal that takes 50 minutes to make. If you enjoy for Dinner, you will like Nan's quinoa mjadra!

Nan's quinoa mjadra

Nan's quinoa mjadra Recipe
Nan's quinoa mjadra

Rich in protein and fiber, this is my mom's variation of a favorite middle eastern dish.

What Course Is Nan's quinoa mjadra?

Nan's quinoa mjadra is for Dinner.


How Long Does Nan's quinoa mjadra Recipe Take To Prepare?

Nan's quinoa mjadra takes 5 minutes to prepare.


How Long Does Nan's quinoa mjadra Recipe Take To Cook?

Nan's quinoa mjadra takes 50 minutes to cook.


How Many Servings Does Nan's quinoa mjadra Recipe Make?

Nan's quinoa mjadra makes 4 servings.


What Are The Ingredients For Nan's quinoa mjadra Recipe?

The ingredients for Nan's quinoa mjadra are:

1c uncooked lentils
4 c water
1 large sweet onion sliced
1/8 c olive oil
1/8 t cumin
1/8 t allspice
1 cup quinoa dry
salt and pepper to taste


How Do I Make Nan's quinoa mjadra?

Here is how you make Nan's quinoa mjadra:

This recipe makes 4 very hearty servings, or six lighter portions.Simmer lentils(covered) for 30 mins, then add quinoa and spices and cook for another 20 mins. Brown onion in olive oil. Season quinoa/lentil potage with salt and pepper and serve topped with carmelized onions. Great topped with plain yogurt (optional and not included in calorie count). Also tastes great cold for lunch the following day (I like it in a whole wheat wrap).Number of Servings: 4Recipe submitted by SparkPeople user RNSANDRA.


What's The Nutritional Info For Nan's quinoa mjadra?

The nutritional information for Nan's quinoa mjadra is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 306.1
  • Total Fat: 10.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.3 mg
  • Total Carbs: 44.3 g
  • Dietary Fiber: 7.6 g
  • Protein: 10.9 g

What Dietary Needs Does Nan's quinoa mjadra Meet?

The dietary needs meet for Nan's quinoa mjadra is Vegetarian


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