Vegetarian

Curried Tofu Quinoa takes 15 minutes to prepare.

Curried Tofu Quinoa takes 25 minutes to cook.

Curried Tofu Quinoa makes 7 servings.

The ingredients for Curried Tofu Quinoa are:

2 Cups (dry) quinoa
1/2 package Tofu (Blue Menu Low Fat Firm Tofu)
1 cup diced eggplant
1/2 cup chopped kale (or spinach or other greens)
1/3 cup bell peppers (or as much as desired)
4-5 large slices of red onion

Spices:
1 Vegetable Bouillon cube
2 tbsp curry powder
1 tbsp turmeric
1 tsp chili powder
1 tsp black pepper
1 tsp crumbled bay leaves

Here is how you make Curried Tofu Quinoa:

Begin by bringing quinoa to a boil with 8 cups of water, add bouillon cube. Allow to simmer while saut?ing crumbled tofu with onions, peppers and turmeric. Add shredded greens and diced eggplant into the quinoa pot. Turn down heat and allow to simmer until eggplant is soft, adding spices throughout the process. When water has boiled away, add in the tofu mixture and stir. Serve hot. Serving Size: Makes 8 servings (1/4 cup dry quinoa=1 cup cooked)Number of Servings: 7Recipe submitted by SparkPeople user TROT0110.

The nutritional information for Curried Tofu Quinoa is:

• Servings Per Recipe: 7
• Amount Per Serving
• Calories: 239.8

• Total Fat: 6.3 g
• Cholesterol: 0.0 mg
• Sodium: 291.3 mg
• Total Carbs: 35.2 g
• Dietary Fiber: 4.4 g
• Protein: 11.2 g

The dietary needs meet for Curried Tofu Quinoa is Vegan