The recipe Tofu and quinoa
Tofu and quinoa recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Tofu and quinoa!
Tofu and quinoa
- What Course Is Tofu and quinoa?
- How Long Does Tofu and quinoa Recipe Take To Prepare?
- How Long Does Tofu and quinoa Recipe Take To Cook?
- How Many Servings Does Tofu and quinoa Recipe Make?
- What Are The Ingredients For Tofu and quinoa Recipe?
- How Do I Make Tofu and quinoa?
- What's The Nutritional Info For Tofu and quinoa?
- What Type Of Cuisine Is Tofu and quinoa?
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What Course Is Tofu and quinoa?Tofu and quinoa is for Dinner. How Long Does Tofu and quinoa Recipe Take To Prepare?Tofu and quinoa takes 5 minutes to prepare. How Long Does Tofu and quinoa Recipe Take To Cook?Tofu and quinoa takes 15 minutes to cook. How Many Servings Does Tofu and quinoa Recipe Make?Tofu and quinoa makes 4 servings. What Are The Ingredients For Tofu and quinoa Recipe?The ingredients for Tofu and quinoa are: 1 block extra firm tofu - dried1/2 c peanut butter 1 can coconut milk 1 poblano pepper - chopped 1/2 c quinoa 2 TBSP EVOO 1 tsp salt 1/2 tsp coriander 1 TBSP crushed red pepper flakes How Do I Make Tofu and quinoa?Here is how you make Tofu and quinoa: Cook quinoa according to package directions.Saute poblano, crushed red pepper, and tofu in olive oil until pepper is soft. Add coconut milk, peanut butter, salt and coriander and simmer until quinoa is ready.Serving Size: Makes about 4 - 2 cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user SELHORST19.What's The Nutritional Info For Tofu and quinoa?The nutritional information for Tofu and quinoa is:
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