The recipe Protein Quinoa Upma
Protein Quinoa Upma recipe is a Indian Dinner meal that takes 15 minutes to make. If you enjoy Indian for Dinner, you will like Protein Quinoa Upma!
Protein Quinoa Upma
- What Course Is Protein Quinoa Upma?
- How Long Does Protein Quinoa Upma Recipe Take To Prepare?
- How Long Does Protein Quinoa Upma Recipe Take To Cook?
- How Many Servings Does Protein Quinoa Upma Recipe Make?
- What Are The Ingredients For Protein Quinoa Upma Recipe?
- How Do I Make Protein Quinoa Upma?
- What's The Nutritional Info For Protein Quinoa Upma?
- What Type Of Cuisine Is Protein Quinoa Upma?
- What Dietary Needs Does Protein Quinoa Upma Meet?
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What Course Is Protein Quinoa Upma?Protein Quinoa Upma is for Dinner. How Long Does Protein Quinoa Upma Recipe Take To Prepare?Protein Quinoa Upma takes 5 minutes to prepare. How Long Does Protein Quinoa Upma Recipe Take To Cook?Protein Quinoa Upma takes 15 minutes to cook. How Many Servings Does Protein Quinoa Upma Recipe Make?Protein Quinoa Upma makes 4 servings. What Are The Ingredients For Protein Quinoa Upma Recipe?The ingredients for Protein Quinoa Upma are: 1 cup Quinoa1/3 cup Green peas 1/2 cup Edamame 1/2 cup Red Kidney Beans 1 tsp Canola Oil 1 tsp Mustard seeds 1 tsp Cumin seeds 2 Red chillies 1 Bullion cube 1/2 tsp Salt How Do I Make Protein Quinoa Upma?Here is how you make Protein Quinoa Upma: Heat oil in a pan, add mustard seeds, cumin seeds, red chillies, few curry leaves and once they start spluttering, add green peas, edamame, red kidney beans and fry for a second. Wash Quinoa and add to the pan and add 2 cups water and add salt, vegetable bullion and cook until the quinoa is done.Serving Size: Makes 4 servings of 1 cupNumber of Servings: 4Recipe submitted by SparkPeople user MEGHARSHA.What's The Nutritional Info For Protein Quinoa Upma?The nutritional information for Protein Quinoa Upma is:
What Type Of Cuisine Is Protein Quinoa Upma?Protein Quinoa Upma is Indian cuisine. What Dietary Needs Does Protein Quinoa Upma Meet?The dietary needs meet for Protein Quinoa Upma is Vegetarian |
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