The recipe Quinoa with veg and marinana

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Quinoa with veg and marinana recipe is a meal that takes several minutes to make. If you enjoy for , you will like Quinoa with veg and marinana!

Quinoa with veg and marinana

Quinoa with veg and marinana Recipe
Quinoa with veg and marinana

simple and yummy. added chili peppers, garlic, ginger, onion, salt, pep and fresh basil

How Long Does Quinoa with veg and marinana Recipe Take To Prepare?

Quinoa with veg and marinana takes several minutes to prepare.


How Long Does Quinoa with veg and marinana Recipe Take To Cook?

Quinoa with veg and marinana takes several minutes to cook.


How Many Servings Does Quinoa with veg and marinana Recipe Make?

Quinoa with veg and marinana makes 7 servings.


What Are The Ingredients For Quinoa with veg and marinana Recipe?

The ingredients for Quinoa with veg and marinana are:

3 cups mushrooms
1 medium red pepper
galic, onions and ginger to taste
fresh basil to taste
1/2 large zucchini
2 cups prepared marinara
1.5 cups quinoa
salt and pep to taste
chili flakes to taste


How Do I Make Quinoa with veg and marinana?

Here is how you make Quinoa with veg and marinana:

slice all veg and steamcook quinoa in water after rinsing and drainmix everything together with marinara, salt, pep and spincesServing Size: makes 7 x 1 cup servingsNumber of Servings: 7Recipe submitted by SparkPeople user JENNYMELFOSTER.


What's The Nutritional Info For Quinoa with veg and marinana?

The nutritional information for Quinoa with veg and marinana is:

  • Servings Per Recipe: 7
  • Amount Per Serving
  • Calories: 192.1
  • Total Fat: 3.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 224.9 mg
  • Total Carbs: 33.6 g
  • Dietary Fiber: 4.3 g
  • Protein: 7.2 g

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