The recipe Quinoa and Orzo Pilaf with Mixed Veggies

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Quinoa and Orzo Pilaf with Mixed Veggies recipe is a Side Dish meal that takes 30 minutes to make. If you enjoy for Side Dish, you will like Quinoa and Orzo Pilaf with Mixed Veggies!

Quinoa and Orzo Pilaf with Mixed Veggies

Quinoa and Orzo Pilaf with Mixed Veggies Recipe
Quinoa and Orzo Pilaf with Mixed Veggies

A delicious balanced side dish with protein dense quinoa, delicate orzo, and a full serving of vegetables in every serving.

Quinoa and Orzo Pilaf with Mixed Veggies

What Course Is Quinoa and Orzo Pilaf with Mixed Veggies?

Quinoa and Orzo Pilaf with Mixed Veggies is for Side Dish.


How Long Does Quinoa and Orzo Pilaf with Mixed Veggies Recipe Take To Prepare?

Quinoa and Orzo Pilaf with Mixed Veggies takes 5 minutes to prepare.


How Long Does Quinoa and Orzo Pilaf with Mixed Veggies Recipe Take To Cook?

Quinoa and Orzo Pilaf with Mixed Veggies takes 30 minutes to cook.


How Many Servings Does Quinoa and Orzo Pilaf with Mixed Veggies Recipe Make?

Quinoa and Orzo Pilaf with Mixed Veggies makes 6 servings.


What Are The Ingredients For Quinoa and Orzo Pilaf with Mixed Veggies Recipe?

The ingredients for Quinoa and Orzo Pilaf with Mixed Veggies are:

1/2 cup dry quinoa
1/2 cup uncooked orzo
1 can reduced sodium chicken broth
1 cup water
6 ounces frozen mixed veggies
1 tbsp extra virgin olive oil
wedge of lemon


How Do I Make Quinoa and Orzo Pilaf with Mixed Veggies?

Here is how you make Quinoa and Orzo Pilaf with Mixed Veggies:

In a rice cooker (or over the stove) combine quinoa, orzo, chicken broth and water. Cook until all liquid is boiled away, and the orzo/quinoa mixture is cooked and sticky. Meanwhile, heat 1 tbsp of extra virgin olive oil in a saute pan over medium high heat. When the oil is hot enough, toss in the frozen vegetables and stir fry, about 5-8 minutes. Toss quinoa/orzo mixture with the cooked vegetables, with the juice from a wedge of lemon.Serve hot (great with Greek Chicken, pictured)Serving Size: Makes 6 one cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user BURNEDEVE.


What's The Nutritional Info For Quinoa and Orzo Pilaf with Mixed Veggies?

The nutritional information for Quinoa and Orzo Pilaf with Mixed Veggies is:

  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 151.6
  • Total Fat: 3.8 g
  • Cholesterol: 1.5 mg
  • Sodium: 304.0 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 2.6 g
  • Protein: 5.0 g

What Dietary Needs Does Quinoa and Orzo Pilaf with Mixed Veggies Meet?

The dietary needs meet for Quinoa and Orzo Pilaf with Mixed Veggies is Vegetarian


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