Vegetarian

Southwestern Quinoa Collard Wraps is for Dinner.

Southwestern Quinoa Collard Wraps takes several minutes to prepare.

Southwestern Quinoa Collard Wraps takes several minutes to cook.

Southwestern Quinoa Collard Wraps makes 1 servings.

The ingredients for Southwestern Quinoa Collard Wraps are:

1 bunch collard greens
1 cup dry quinoa + 2 cups water
1/4 cup low sodium vegetable broth
1 15oz can unsweetened corn
1 15oz can low sodium black beans
1 large red bell pepper
1/2 yellow onion
1 ripe avocado
1 Tbsp lemon juice
1 Tbsp Southwest/Fajita seasoning (I used Mccormick Salt-Free Southwest)

Here is how you make Southwestern Quinoa Collard Wraps:

Bring quinoa and water to a boil, then reduce to low heat and cover for 10-15 minutes until water is absorbed. Dice the onion and bell pepper and saut? in a pan with low sodium vegetable broth over medium/high heat. While the quinoa is cooking and peppers and onions are saut?ing, rinse and strain the beans and corn. Once quinoa has finished cooking stir the beans and corn into the same pot. After the peppers and onions have become tender and cooked, stir them into the quinoa mixture as well. Add fajita seasoning and lemon juice to taste and gently mix into the quinoa until well combined. Cover the quinoa mixture and set aside. Rinse and dry collard greens and remove stems. Remove the avocado ?meat? from its skin, and cut into thin slices. Place a collard green leaf on a plate and fill with 1 cup of the quinoa mixture, 1/4 avocado slices, and roll up into a wrap. Cut in half and serve! Note: This recipe pairs really well with mango! Cut one mango into slices and add into the wrap along with the avocado for some sweetness.Serving Size: 1 servingNumber of Servings: 1Recipe submitted by SparkPeople user MADICAKES04.

The nutritional information for Southwestern Quinoa Collard Wraps is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 415.9

• Total Fat: 9.7 g
• Cholesterol: 0.0 mg
• Sodium: 659.1 mg
• Total Carbs: 74.8 g
• Dietary Fiber: 13.7 g
• Protein: 16.9 g