The recipe Zuchinni and Quinoa Tostadas

Made From Scratch Recipes

Zuchinni and Quinoa Tostadas recipe is a meal that takes several minutes to make. If you enjoy for , you will like Zuchinni and Quinoa Tostadas!

Zuchinni and Quinoa Tostadas

Zuchinni and Quinoa Tostadas Recipe
Zuchinni and Quinoa Tostadas

Zuchinni and Quinoa Tostadas

How Long Does Zuchinni and Quinoa Tostadas Recipe Take To Prepare?

Zuchinni and Quinoa Tostadas takes several minutes to prepare.


How Long Does Zuchinni and Quinoa Tostadas Recipe Take To Cook?

Zuchinni and Quinoa Tostadas takes several minutes to cook.


How Many Servings Does Zuchinni and Quinoa Tostadas Recipe Make?

Zuchinni and Quinoa Tostadas makes 4 servings.


What Are The Ingredients For Zuchinni and Quinoa Tostadas Recipe?

The ingredients for Zuchinni and Quinoa Tostadas are:

slice zuchinni, onions, tomatoes
add in cooked quinoa,corn, tomatoe sauce let simmer
put onto tostada shell sprinkle with cheese


How Do I Make Zuchinni and Quinoa Tostadas?

Here is how you make Zuchinni and Quinoa Tostadas:

Serving Size: 4 -6 cupsNumber of Servings: 4Recipe submitted by SparkPeople user LETICIA75.


What's The Nutritional Info For Zuchinni and Quinoa Tostadas?

The nutritional information for Zuchinni and Quinoa Tostadas is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 236.5
  • Total Fat: 7.3 g
  • Cholesterol: 11.2 mg
  • Sodium: 589.0 mg
  • Total Carbs: 35.6 g
  • Dietary Fiber: 1.9 g
  • Protein: 9.7 g

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