Vegetarian

Raw Buckwheat Porridge is for Breakfast.

Raw Buckwheat Porridge takes 10 minutes to prepare.

Raw Buckwheat Porridge takes 5 minutes to cook.

Raw Buckwheat Porridge makes 4 servings.

The ingredients for Raw Buckwheat Porridge are:

Buckwheat, Maple Syrup, Almond Milk, vanilla, cinnamon, salt, flax (or chia seeds)

Here is how you make Raw Buckwheat Porridge:

Soak 2 cups of raw buckwheat groats in a bowl with 4 cups of water. Soak for at least one hour or overight. After soaking, rinse well in a strainer several times.Place the buckwheat in a food processor or blender, along with all the other ingredients and process until combined and slightly smooth. Adjust sweetner and cinnamon to taste.Scop into bowls or parfait glasses and add your desired toppings and mix ins. Serve immediatly cold or heat up if desired. About 385 calories per cup, without toppings.Serving Size: 4 1-cup servingsNumber of Servings: 4Recipe submitted by SparkPeople user TLVEGTER.

The nutritional information for Raw Buckwheat Porridge is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 376.2

• Total Fat: 5.0 g
• Cholesterol: 0.0 mg
• Sodium: 97.9 mg
• Total Carbs: 76.0 g
• Dietary Fiber: 10.2 g
• Protein: 12.4 g

The dietary needs meet for Raw Buckwheat Porridge is Vegan