Vegetarian

Raw Protein Bars is for Breakfast.

Raw Protein Bars takes 10 minutes to prepare.

Raw Protein Bars takes 30 minutes to cook.

Raw Protein Bars makes 12 servings.

The ingredients for Raw Protein Bars are:

1 cup soaked almonds
1/2 cup soaked pumpkin seeds
1/4 cup flax meal
1 cup soaked cranberries
1/2 cup fresh coconut or shredded coconut
2 TBS raw brown rice protein or 2 TBS raw nut butter
1/2 cup raw coconut oil or extra virgin olive oil
1 TBS raw agave nectar or honey
1.5 tsp pure vanilla extract
1/4 cup raw cacao nibs or dark chocolate chips

Here is how you make Raw Protein Bars:

Combine soaked nuts and seeds into food processor and pulse till chunky. Add remaining ingredients except cacao nibs and pulse until texture is grainy. Press mixture into 8 x 8 baking dish and top with cacao nibs and push them into mixture. Put into refrigerator for 30 minutes to set up. These freeze well and make about 12 servings depending on your desired thickness.Number of Servings: 12Recipe submitted by SparkPeople user NAMO07.

The nutritional information for Raw Protein Bars is:

• Servings Per Recipe: 12
• Amount Per Serving
• Calories: 207.3

• Total Fat: 14.6 g
• Cholesterol: 3.9 mg
• Sodium: 20.4 mg
• Total Carbs: 17.3 g
• Dietary Fiber: 4.5 g
• Protein: 6.2 g

The dietary needs meet for Raw Protein Bars is Vegan