The recipe Bar-B-Que Seitan and Spare Ribs

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Bar-B-Que Seitan and Spare Ribs recipe is a meal that takes several minutes to make. If you enjoy for , you will like Bar-B-Que Seitan and Spare Ribs!

Bar-B-Que Seitan and Spare Ribs

Bar-B-Que Seitan and Spare Ribs Recipe
Bar-B-Que Seitan and Spare Ribs

How Long Does Bar-B-Que Seitan and Spare Ribs Recipe Take To Prepare?

Bar-B-Que Seitan and Spare Ribs takes several minutes to prepare.


How Long Does Bar-B-Que Seitan and Spare Ribs Recipe Take To Cook?

Bar-B-Que Seitan and Spare Ribs takes several minutes to cook.


How Many Servings Does Bar-B-Que Seitan and Spare Ribs Recipe Make?

Bar-B-Que Seitan and Spare Ribs makes 4 servings.


What Are The Ingredients For Bar-B-Que Seitan and Spare Ribs Recipe?

The ingredients for Bar-B-Que Seitan and Spare Ribs are:

* Vital wheat gluten, 340 grams (remove)
* Onions, raw, 1 medium (2-1/2" dia) (remove)
* Garlic, 1 clove (remove)
* Soy sauce (tamari), 3 tbsp (remove)
* *Barbecue Sauce, 1.5 cup (8 fl oz) (remove)
* Olive Oil, 1 tbsp (remove)


How Do I Make Bar-B-Que Seitan and Spare Ribs?

Here is how you make Bar-B-Que Seitan and Spare Ribs:

Number of Servings: 4Recipe submitted by SparkPeople user SARAH728.


What's The Nutritional Info For Bar-B-Que Seitan and Spare Ribs?

The nutritional information for Bar-B-Que Seitan and Spare Ribs is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 435.0
  • Total Fat: 6.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,546.1 mg
  • Total Carbs: 27.1 g
  • Dietary Fiber: 2.3 g
  • Protein: 67.5 g

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