Vegetarian

Baked Fennel and Pea Rice is for Dinner.

Baked Fennel and Pea Rice takes 5 minutes to prepare.

Baked Fennel and Pea Rice takes 20 minutes to cook.

Baked Fennel and Pea Rice makes 1 servings.

The ingredients for Baked Fennel and Pea Rice are:

1/4C uncooked rice
1/2Tbs butter
1 clove garlic, crushed
1/4 bulb fennel, sliced
1/4C frozen peas
1 beef stock cube
1/4C low fat cheese

Here is how you make Baked Fennel and Pea Rice:

1. Preheat oven to 180C 2.Cook rice with stock bullion. Once cooked drain. 3. Melt the butter in a pan. Add the garlic and fennel. Cook until soft (approx 3-5min)4. Combine peas, rice and fennel mix in baking pan. 5. Top rice with cheese and place in ove6. Cook for approx 15 min or until cheese is meltedServing Size: 1 bowlNumber of Servings: 1Recipe submitted by SparkPeople user KAUSSIE.

The nutritional information for Baked Fennel and Pea Rice is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 359.5

• Total Fat: 13.1 g
• Cholesterol: 39.2 mg
• Sodium: 1,391.2 mg
• Total Carbs: 47.6 g
• Dietary Fiber: 4.4 g
• Protein: 12.9 g

The dietary needs meet for Baked Fennel and Pea Rice is Vegetarian