Vegetarian

Barley and Rice Pilaf is for Dinner.

Barley and Rice Pilaf takes 20 minutes to prepare.

Barley and Rice Pilaf takes 150 minutes to cook.

Barley and Rice Pilaf makes 5 servings.

The ingredients for Barley and Rice Pilaf are:

2 Tbsp. olive oil
1/2 cup celery, chopped
1/2 cup onion, chopped
1/3 cup red pepper, chopped
1 garlic clove, minced
2/3 cup pearl barley
1/2 cup long grain brown or white rice
3 cups hot chicken broth (99% fat free)
1 1/2 Tbsp. chicken bouillon powder
1 1/2 tsp. parsley flakes
pinch of red pepper flakes

Here is how you make Barley and Rice Pilaf:

Preheat oven to 350 degreesHeat 1 Tbsp. of oil in a large frying pan on medium heat. Add celery, onion and garlic and cook for about 5-10 min. or until onion has softened. Put in baking dish (2 quart).Heat the remaining oil in the same frying pan and add the barley and rice. Hat and stir for about 5 min. or until the grains start to turn golden brown. Add this to the onion mixture.Add water, bouillon, parsley and pepper to mixture and stir. Baked covered for about 2 to 2 1/2 hrs or until the barley is tender and the liquid is absorbed.Number of Servings: 5Recipe submitted by SparkPeople user JACKIE1247.

The nutritional information for Barley and Rice Pilaf is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 174.0

• Total Fat: 5.9 g
• Cholesterol: 0.0 mg
• Sodium: 298.3 mg
• Total Carbs: 27.3 g
• Dietary Fiber: 4.7 g
• Protein: 3.8 g

The dietary needs meet for Barley and Rice Pilaf is Vegetarian