Vegetarian

Brown Rice, Lentils and Barley Pilaf (adapted from Weight Watchers) takes several minutes to prepare.

Brown Rice, Lentils and Barley Pilaf (adapted from Weight Watchers) takes several minutes to cook.

Brown Rice, Lentils and Barley Pilaf (adapted from Weight Watchers) makes 8 servings.

The ingredients for Brown Rice, Lentils and Barley Pilaf (adapted from Weight Watchers) are:

4 carrots, diced
4 cups low-sodium vegetable broth
1 1/3 cups brown rice
2 onions, chopped
1/2 cups lentils, rinsed and drained
1/2 cup pearl barley
2 cups broccoli florets
1/2 cup minced parsely (if desired)

Here is how you make Brown Rice, Lentils and Barley Pilaf (adapted from Weight Watchers):

In a large nonstick sauce pan or dutch oven, combine the carrots, onions,rice, lentils, barley and broth.Bring to a boil, the reduce heat and simmer, covered, until the grains are softened, 30-40 minutes.Add the broccoli and parsley and simmer, covered, untilo the grains are tender and the broccoli is tender-crisp, about 10 minutes.Number of Servings: 8Recipe submitted by SparkPeople user SKMC75.

The nutritional information for Brown Rice, Lentils and Barley Pilaf (adapted from Weight Watchers) is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 125.3

• Total Fat: 0.6 g
• Cholesterol: 0.0 mg
• Sodium: 89.5 mg
• Total Carbs: 26.4 g
• Dietary Fiber: 5.6 g
• Protein: 4.2 g

The dietary needs meet for Brown Rice, Lentils and Barley Pilaf (adapted from Weight Watchers) is Vegetarian