Vegetarian

Bean and Rice Casserole is for Dinner.

Bean and Rice Casserole takes 20 minutes to prepare.

Bean and Rice Casserole takes 90 minutes to cook.

Bean and Rice Casserole makes 8 servings.

The ingredients for Bean and Rice Casserole are:

1 medium onion chopped
2 cup uncooked brown ric
1 can kidney beans
1 can black beans
1 can northern beans
1 can stewed tomatoes
1 4oz can chopped green chilies
10 oz frozen peas, thawed by placing under running watger
1 cup frozen corn, thawed by placeing under running water

Here is how you make Bean and Rice Casserole:

In a large pot cook onions in your choice of liquad, Add rice, cook while stirring until parched and slightly opaqueAdd beans, tomatos,chilies, 3/12 cup water, and bring to boilPout into large baking dish, bake in oven @ 350 until rice is tender, for brown rice about 1 hour, cover,.Add peas, corns and sesonings of your choice and taste and place back in oven 20 minutes moreServing Size: makes 8 1 1/4 cup servingsNumber of Servings: 8Recipe submitted by SparkPeople user JLBPEREZ.

The nutritional information for Bean and Rice Casserole is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 286.2

• Total Fat: 1.8 g
• Cholesterol: 0.0 mg
• Sodium: 505.6 mg
• Total Carbs: 54.6 g
• Dietary Fiber: 13.6 g
• Protein: 15.2 g

The dietary needs meet for Bean and Rice Casserole is Vegetarian