The recipe Bills Black bean, black rice, onion recipe

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Bills Black bean, black rice, onion recipe recipe is a Lunch meal that takes 30 minutes to make. If you enjoy for Lunch, you will like Bills Black bean, black rice, onion recipe!

Bills Black bean, black rice, onion recipe

Bills Black bean, black rice, onion recipe Recipe
Bills Black bean, black rice, onion recipe

Bills Black bean, black rice, onion recipe

What Course Is Bills Black bean, black rice, onion recipe?

Bills Black bean, black rice, onion recipe is for Lunch.


How Long Does Bills Black bean, black rice, onion recipe Recipe Take To Prepare?

Bills Black bean, black rice, onion recipe takes 20 minutes to prepare.


How Long Does Bills Black bean, black rice, onion recipe Recipe Take To Cook?

Bills Black bean, black rice, onion recipe takes 30 minutes to cook.


How Many Servings Does Bills Black bean, black rice, onion recipe Recipe Make?

Bills Black bean, black rice, onion recipe makes 2 servings.


What Are The Ingredients For Bills Black bean, black rice, onion recipe Recipe?

The ingredients for Bills Black bean, black rice, onion recipe are:

430 grams Brown Rice, long grain
225 grams Beans, black
194 grams Onions, raw
14 grams Garlic
24 grams Coconut Oil
7 grams cumin
2 grams black pepper.


How Do I Make Bills Black bean, black rice, onion recipe?

Here is how you make Bills Black bean, black rice, onion recipe:

Bring to boil then simmer 2 cups water or vegetable broth, 1 cup black Rice, pinch of salt and 12 grams oil , for 30 mintake off stove, let stand 10 min covered.saut? chopped onion and garlic, lightly in 12g oil.Drain and wash canned organic black beans, combine all ingredients when ready.adding cumin (for preventing gas). Serve with vegetables of choice. Serving Size: 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user BILLTECH67.


What's The Nutritional Info For Bills Black bean, black rice, onion recipe?

The nutritional information for Bills Black bean, black rice, onion recipe is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 537.9
  • Total Fat: 14.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 16.0 mg
  • Total Carbs: 86.7 g
  • Dietary Fiber: 15.6 g
  • Protein: 17.1 g

What Dietary Needs Does Bills Black bean, black rice, onion recipe Meet?

The dietary needs meet for Bills Black bean, black rice, onion recipe is Vegan


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