The recipe Black Bean and Brown Rice Veggie Burgers

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Black Bean and Brown Rice Veggie Burgers recipe is a Lunch meal that takes 10 minutes to make. If you enjoy for Lunch, you will like Black Bean and Brown Rice Veggie Burgers!

Black Bean and Brown Rice Veggie Burgers

Black Bean and Brown Rice Veggie Burgers Recipe
Black Bean and Brown Rice Veggie Burgers

Great taste with lots of texture. Serve with your favorite toppings as a sandwich or serve alone with a side of veggies for dinner.

What Course Is Black Bean and Brown Rice Veggie Burgers?

Black Bean and Brown Rice Veggie Burgers is for Lunch.


How Long Does Black Bean and Brown Rice Veggie Burgers Recipe Take To Prepare?

Black Bean and Brown Rice Veggie Burgers takes 15 minutes to prepare.


How Long Does Black Bean and Brown Rice Veggie Burgers Recipe Take To Cook?

Black Bean and Brown Rice Veggie Burgers takes 10 minutes to cook.


How Many Servings Does Black Bean and Brown Rice Veggie Burgers Recipe Make?

Black Bean and Brown Rice Veggie Burgers makes 8 servings.


What Are The Ingredients For Black Bean and Brown Rice Veggie Burgers Recipe?

The ingredients for Black Bean and Brown Rice Veggie Burgers are:

In mini food processor or chopper, add onion, carrots, red peppers, & garlic; pulse leaving in larger chunks. Grind up your black beans & your cooked brown rice to your desired texture, I prefer them a little chunkier. Put all ingredients in bowl mixing in flax seed, basil, steel cut oats & regular oats; refrigerate a couple hours before cooking so they stay together.


How Do I Make Black Bean and Brown Rice Veggie Burgers?

Here is how you make Black Bean and Brown Rice Veggie Burgers:

Add 1 Tbls of Extra Virgin Olive Oil to pan, add pattied out burger cooking on medium temperature for approximately 5 minutes on each side or until browned and crunchy. Makes 8 - 4" patties. Enjoy!!Number of Servings: 8Recipe submitted by SparkPeople user LYNN4102009.


What's The Nutritional Info For Black Bean and Brown Rice Veggie Burgers?

The nutritional information for Black Bean and Brown Rice Veggie Burgers is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 154.8
  • Total Fat: 2.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 139.7 mg
  • Total Carbs: 27.8 g
  • Dietary Fiber: 6.1 g
  • Protein: 6.3 g

What Dietary Needs Does Black Bean and Brown Rice Veggie Burgers Meet?

The dietary needs meet for Black Bean and Brown Rice Veggie Burgers is Vegan


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