The recipe Black Bean and Rice Bake

Made From Scratch Recipes

Black Bean and Rice Bake recipe is a Dinner meal that takes 30 minutes to make. If you enjoy for Dinner, you will like Black Bean and Rice Bake!

Black Bean and Rice Bake

Black Bean and Rice Bake Recipe
Black Bean and Rice Bake

Great to make when you have leftover rice to use up.

Black Bean and Rice Bake

What Course Is Black Bean and Rice Bake?

Black Bean and Rice Bake is for Dinner.


How Long Does Black Bean and Rice Bake Recipe Take To Prepare?

Black Bean and Rice Bake takes 10 minutes to prepare.


How Long Does Black Bean and Rice Bake Recipe Take To Cook?

Black Bean and Rice Bake takes 30 minutes to cook.


How Many Servings Does Black Bean and Rice Bake Recipe Make?

Black Bean and Rice Bake makes 4 servings.


What Are The Ingredients For Black Bean and Rice Bake Recipe?

The ingredients for Black Bean and Rice Bake are:

2 C cooked brown rice
15 oz can black beans, rinsed and drained
1 C frozen corn, thawed
1/2 C light sour cream
4 oz can diced green chilies
1-2 T canned diced jalapeno (optional)
1 oz shredded cheddar cheese
1 tsp cumin
1/4 tsp salt
1 avocado, diced


How Do I Make Black Bean and Rice Bake?

Here is how you make Black Bean and Rice Bake:

Preheat oven to 400*. coat a baking pan with non-stick spray. Mix together all ingredients except avocado. Spread into baking pan and cook for 30-35 minutes, or until heated through. Top with diced avocado.Serving Size: 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user JESSICAWALKS.


What's The Nutritional Info For Black Bean and Rice Bake?

The nutritional information for Black Bean and Rice Bake is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 380.9
  • Total Fat: 14.4 g
  • Cholesterol: 19.2 mg
  • Sodium: 132.6 mg
  • Total Carbs: 53.6 g
  • Dietary Fiber: 11.9 g
  • Protein: 13.0 g

More Online Recipes

Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian

Online Recipes Of The Day