The recipe Black Bean and Rice Burger

Made From Scratch Recipes

Black Bean and Rice Burger recipe is a Sandwich meal that takes 10 minutes to make. If you enjoy for Sandwich, you will like Black Bean and Rice Burger!

Black Bean and Rice Burger

Black Bean and Rice Burger Recipe
Black Bean and Rice Burger

What Course Is Black Bean and Rice Burger?

Black Bean and Rice Burger is for Sandwich.


How Long Does Black Bean and Rice Burger Recipe Take To Prepare?

Black Bean and Rice Burger takes 10 minutes to prepare.


How Long Does Black Bean and Rice Burger Recipe Take To Cook?

Black Bean and Rice Burger takes 10 minutes to cook.


How Many Servings Does Black Bean and Rice Burger Recipe Make?

Black Bean and Rice Burger makes 4 servings.


What Are The Ingredients For Black Bean and Rice Burger Recipe?

The ingredients for Black Bean and Rice Burger are:

1 - 15 oz. can black beans, rinsed and drained
1 cup cooked brown rice
1 small onion, finely chopped
1 egg, lightly beaten
2 tablespoons Salsa
1 teaspoon Cajun seasoning



How Do I Make Black Bean and Rice Burger?

Here is how you make Black Bean and Rice Burger:

1. In a large bowl, mash beans with fork.2. Add the remaining ingredients, and mix well.3. Drop .50 cup handfuls into a large nonstick skillet coated with nonstrick cooking spray. 4. Flatten to .50 inch thickness. 5. Cook over medium heat for 4-5 minutes on each side until firm and browned.6. Place finished patty on bun, and top with your favorite toppings.Serving Size: 4 Number of Servings: 4Recipe submitted by SparkPeople user CHARLIEM66.


What's The Nutritional Info For Black Bean and Rice Burger?

The nutritional information for Black Bean and Rice Burger is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 124.2
  • Total Fat: 2.0 g
  • Cholesterol: 46.3 mg
  • Sodium: 307.7 mg
  • Total Carbs: 16.0 g
  • Dietary Fiber: 2.5 g
  • Protein: 4.3 g

What Dietary Needs Does Black Bean and Rice Burger Meet?

The dietary needs meet for Black Bean and Rice Burger is Vegetarian


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