The recipe Black Bean and Rice Wrap
Black Bean and Rice Wrap recipe is a Sandwich meal that takes 20 minutes to make. If you enjoy for Sandwich, you will like Black Bean and Rice Wrap!
Black Bean and Rice Wrap
- What Course Is Black Bean and Rice Wrap?
- How Long Does Black Bean and Rice Wrap Recipe Take To Prepare?
- How Long Does Black Bean and Rice Wrap Recipe Take To Cook?
- How Many Servings Does Black Bean and Rice Wrap Recipe Make?
- What Are The Ingredients For Black Bean and Rice Wrap Recipe?
- How Do I Make Black Bean and Rice Wrap?
- What's The Nutritional Info For Black Bean and Rice Wrap?
- What Type Of Cuisine Is Black Bean and Rice Wrap?
- What Dietary Needs Does Black Bean and Rice Wrap Meet?
| Black Bean and Rice Wrap |
|---|
|
This is something I threw together using some left overs and was amazed at how tasty this was. Adjust Seas. to Your Taste. Is Very good with out the Gr Beef also. What Course Is Black Bean and Rice Wrap?Black Bean and Rice Wrap is for Sandwich. How Long Does Black Bean and Rice Wrap Recipe Take To Prepare?Black Bean and Rice Wrap takes 15 minutes to prepare. How Long Does Black Bean and Rice Wrap Recipe Take To Cook?Black Bean and Rice Wrap takes 20 minutes to cook. How Many Servings Does Black Bean and Rice Wrap Recipe Make?Black Bean and Rice Wrap makes 2 servings. What Are The Ingredients For Black Bean and Rice Wrap Recipe?The ingredients for Black Bean and Rice Wrap are: 1/4 c Long Grain Brown Rice (Cooked)1/4 c Black Beans 1/4 c Seasoned Diced canned Tomatoes( I like the Italian) 1 1/2teas Onion Powder 1 1/2tsps Garlic Powder 1-2 tsp Italian Seasoning(Tones) or to taste Flatout Light origanal Flat Bread 100% whole wheat 1/4 cup Diced onion (oppional) How Do I Make Black Bean and Rice Wrap?Here is how you make Black Bean and Rice Wrap: Cook Rice add onion to rice 1/2 way through so is softened,also adds alittle flavor to Rice. After rice is cooked and onion softened, add rest of the ingrediants and heat. Sread out 1/2 the Mixture on the Flatbread and roll. Makes 2 wraps. Number of Servings: 2Recipe submitted by SparkPeople user ARMYMOM_48.What's The Nutritional Info For Black Bean and Rice Wrap?The nutritional information for Black Bean and Rice Wrap is:
What Dietary Needs Does Black Bean and Rice Wrap Meet?The dietary needs meet for Black Bean and Rice Wrap is Low Fat |
More Online Recipes
Appetizers, Soups & Salads, Asian, Beef & Pork, Birthday, Breakfast, Brunch, Christmas, Cookout, Dessert, Dinner, Fish, French, German, Indian, Italian, Kids, Lunch, Mexican, Party, Picnic, Poultry, Salad, Sandwich, Side Dish, Side Items, Slow Cooker, Snack, Soup, Spanish, Thanksgiving, Vegetarian