The recipe Black bean rice casserole

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Black bean rice casserole recipe is a meal that takes several minutes to make. If you enjoy for , you will like Black bean rice casserole!

Black bean rice casserole

Black bean rice casserole Recipe
Black bean rice casserole

great meatless dish

How Long Does Black bean rice casserole Recipe Take To Prepare?

Black bean rice casserole takes several minutes to prepare.


How Long Does Black bean rice casserole Recipe Take To Cook?

Black bean rice casserole takes several minutes to cook.


How Many Servings Does Black bean rice casserole Recipe Make?

Black bean rice casserole makes 9 servings.


What Are The Ingredients For Black bean rice casserole Recipe?

The ingredients for Black bean rice casserole are:

3 cups cooked rice
1/2 lime juiced
1 15 oz can of black beans - drained
bag of spinach
garlic clove
1 10 oz pkg frozen corn
4 scallions chopped
medium zucchini
12 oz salsa
1 14.5 diced tomatoes
2 cups cheddar cheese


How Do I Make Black bean rice casserole?

Here is how you make Black bean rice casserole:

Mix ingredients together except for 1 cup of cheese. bake in casserole dish at 350 for 35. Sprinkle remaining cheese and bake additional 10 to 15 minutesServing Size: 9Number of Servings: 9Recipe submitted by SparkPeople user NSBCAL.


What's The Nutritional Info For Black bean rice casserole?

The nutritional information for Black bean rice casserole is:

  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 279.1
  • Total Fat: 12.3 g
  • Cholesterol: 26.7 mg
  • Sodium: 734.9 mg
  • Total Carbs: 39.5 g
  • Dietary Fiber: 6.8 g
  • Protein: 12.2 g

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