The recipe Carly's Brown Rice, Veggie and Bean Bowl

Made From Scratch Recipes

Carly's Brown Rice, Veggie and Bean Bowl recipe is a Lunch meal that takes 20 minutes to make. If you enjoy for Lunch, you will like Carly's Brown Rice, Veggie and Bean Bowl!

Carly's Brown Rice, Veggie and Bean Bowl

Carly's Brown Rice, Veggie and Bean Bowl Recipe
Carly's Brown Rice, Veggie and Bean Bowl

I made this up one day craving something new to eat for lunch, and it's really good! It's very filling. Go sparingly on the soy sauce and rinse the beans in cold water to cut the sodium.

Carly's Brown Rice, Veggie and Bean Bowl

What Course Is Carly's Brown Rice, Veggie and Bean Bowl?

Carly's Brown Rice, Veggie and Bean Bowl is for Lunch.


How Long Does Carly's Brown Rice, Veggie and Bean Bowl Recipe Take To Prepare?

Carly's Brown Rice, Veggie and Bean Bowl takes 5 minutes to prepare.


How Long Does Carly's Brown Rice, Veggie and Bean Bowl Recipe Take To Cook?

Carly's Brown Rice, Veggie and Bean Bowl takes 20 minutes to cook.


How Many Servings Does Carly's Brown Rice, Veggie and Bean Bowl Recipe Make?

Carly's Brown Rice, Veggie and Bean Bowl makes 1 servings.


What Are The Ingredients For Carly's Brown Rice, Veggie and Bean Bowl Recipe?

The ingredients for Carly's Brown Rice, Veggie and Bean Bowl are:

1/4 cup brown rice, dry
1/2 cup beans, any kind (red kidney, white, etc)
1/2 cup frozen vegetables
Lower sodium soy sauce
Olive oil
Black pepper


How Do I Make Carly's Brown Rice, Veggie and Bean Bowl?

Here is how you make Carly's Brown Rice, Veggie and Bean Bowl:

Makes one servingPrepare the brown rice and frozen vegetables according to package directions. Once they are cooked throughly, combine with the beans in a microwave-safe bowl and microwave on high for about 30 seconds to 1 minute, depending on the desired softness of the beans.Remove the bowl and drizzle soy sauce and olive oil ontop along with a dash of black pepper. Mix and enjoy!Number of Servings: 1Recipe submitted by SparkPeople user CARLYMARIEX.


What's The Nutritional Info For Carly's Brown Rice, Veggie and Bean Bowl?

The nutritional information for Carly's Brown Rice, Veggie and Bean Bowl is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 283.1
  • Total Fat: 8.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,076.5 mg
  • Total Carbs: 43.4 g
  • Dietary Fiber: 12.6 g
  • Protein: 11.5 g

What Dietary Needs Does Carly's Brown Rice, Veggie and Bean Bowl Meet?

The dietary needs meet for Carly's Brown Rice, Veggie and Bean Bowl is Vegetarian


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