Vegetarian

Fresh Vegetable, Bean and Rice takes 10 minutes to prepare.

Fresh Vegetable, Bean and Rice takes 30 minutes to cook.

Fresh Vegetable, Bean and Rice makes 6 servings.

The ingredients for Fresh Vegetable, Bean and Rice are:

2 cups brown rice, cooked according to package directions
1 tbs. olive oil
1 can red kidney beans, rinsed and drained
1/2 cup diced onions
1 red bell pepper, diced
1 can diced tomatoes
2 ears fresh cooked corn, kernels cut off
6 flour tortillas
1 cup 2% shredded cheddar cheese
salsa, if desired

Here is how you make Fresh Vegetable, Bean and Rice:

Make the rice according to package directions. May need to cook for 30 minutes. Rinse and drain the can of beans. Set aside. Saute the onion and pepper in oil until browned. Add beans, corn, tomatoes, and warm together. Season as desired. (I used marjoram, cardamom, and cumin with salt and pepper.) Top with cheese and allow to melt. Warm tortillas, if desired. Top tortillas with rice and bean mixture. Add salsa, if desired. Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user JENNIW70.

The nutritional information for Fresh Vegetable, Bean and Rice is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 356.5

• Total Fat: 7.2 g
• Cholesterol: 13.3 mg
• Sodium: 677.8 mg
• Total Carbs: 60.3 g
• Dietary Fiber: 10.2 g
• Protein: 15.7 g

Fresh Vegetable, Bean and Rice is Mexican cuisine.

The dietary needs meet for Fresh Vegetable, Bean and Rice is Vegetarian