The recipe Laura's Black Bean and Rice Potato

Made From Scratch Recipes

Laura's Black Bean and Rice Potato recipe is a meal that takes 5 minutes to make. If you enjoy for , you will like Laura's Black Bean and Rice Potato!

Laura's Black Bean and Rice Potato

Laura's Black Bean and Rice Potato Recipe
Laura's Black Bean and Rice Potato

How Long Does Laura's Black Bean and Rice Potato Recipe Take To Prepare?

Laura's Black Bean and Rice Potato takes 5 minutes to prepare.


How Long Does Laura's Black Bean and Rice Potato Recipe Take To Cook?

Laura's Black Bean and Rice Potato takes 5 minutes to cook.


How Many Servings Does Laura's Black Bean and Rice Potato Recipe Make?

Laura's Black Bean and Rice Potato makes 1 servings.


What Are The Ingredients For Laura's Black Bean and Rice Potato Recipe?

The ingredients for Laura's Black Bean and Rice Potato are:

Long Grain Rice (90 sec. rice)
Reduced Fat Shredded Cheddar Cheese
Non Fat Plain Yogurt
Black Beans Reduced Sodium
Salsa
Potato


How Do I Make Laura's Black Bean and Rice Potato?

Here is how you make Laura's Black Bean and Rice Potato:

Microwave potato for 3 minutes and rice for 90 seconds. Prepare other items on side and add the potato as toppings. Serving Size: 1 serving, 1 potato per each personNumber of Servings: 1Recipe submitted by SparkPeople user LAGILLIS.


What's The Nutritional Info For Laura's Black Bean and Rice Potato?

The nutritional information for Laura's Black Bean and Rice Potato is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 405.0
  • Total Fat: 7.2 g
  • Cholesterol: 20.8 mg
  • Sodium: 306.3 mg
  • Total Carbs: 66.7 g
  • Dietary Fiber: 8.3 g
  • Protein: 19.2 g

What Dietary Needs Does Laura's Black Bean and Rice Potato Meet?

The dietary needs meet for Laura's Black Bean and Rice Potato is Low Fat


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