The recipe Miriam's brown rice and black bean burgers

Made From Scratch Recipes

Miriam's brown rice and black bean burgers recipe is a Dinner meal that takes 15 minutes to make. If you enjoy for Dinner, you will like Miriam's brown rice and black bean burgers!

Miriam's brown rice and black bean burgers

Miriam's brown rice and black bean burgers Recipe
Miriam's brown rice and black bean burgers

What Course Is Miriam's brown rice and black bean burgers?

Miriam's brown rice and black bean burgers is for Dinner.


How Long Does Miriam's brown rice and black bean burgers Recipe Take To Prepare?

Miriam's brown rice and black bean burgers takes 20 minutes to prepare.


How Long Does Miriam's brown rice and black bean burgers Recipe Take To Cook?

Miriam's brown rice and black bean burgers takes 15 minutes to cook.


How Many Servings Does Miriam's brown rice and black bean burgers Recipe Make?

Miriam's brown rice and black bean burgers makes 9 servings.


What Are The Ingredients For Miriam's brown rice and black bean burgers Recipe?

The ingredients for Miriam's brown rice and black bean burgers are:

brown rice (4 cups cooked)
Red or green bell pepper 1/2 medium
2 raw carrots
Parsley, 1/4 cup
Garlic, 1 clove
Onion, chopped, 1/2 cup
Ketchup, (Heinz) 1 Tbsp, 3 tbsp
Lea & Perrins, Worcestershire Sauce, 3 tsp
canned or cooked Black Beans, 1 cup
black pepper & salt if desired
2 tsp olive oil


How Do I Make Miriam's brown rice and black bean burgers?

Here is how you make Miriam's brown rice and black bean burgers:

Makes 9 1/2 cup pattiesPlace cut up carrots, onion, minced garlic, red pepper, & parsely into food processor and shop until finely ground. Mix in black beans and brown rice, ketchup, worchester sauce.Form burgers with 1/2 cup of mixture.heat 1 tsp olive oil in heavy skillet and add burgers. Brown on one side and flip burgers, then add 1 tsp olive oil to brown other side.Number of Servings: 9Recipe submitted by SparkPeople user LIONHEART87.


What's The Nutritional Info For Miriam's brown rice and black bean burgers?

The nutritional information for Miriam's brown rice and black bean burgers is:

  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 145.5
  • Total Fat: 2.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 199.6 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 3.7 g
  • Protein: 4.0 g

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