The recipe rice and bean casaroll

Made From Scratch Recipes

rice and bean casaroll recipe is a meal that takes 15 minutes to make. If you enjoy for , you will like rice and bean casaroll!

rice and bean casaroll

rice and bean casaroll Recipe
rice and bean casaroll

How Long Does rice and bean casaroll Recipe Take To Prepare?

rice and bean casaroll takes 25 minutes to prepare.


How Long Does rice and bean casaroll Recipe Take To Cook?

rice and bean casaroll takes 15 minutes to cook.


How Many Servings Does rice and bean casaroll Recipe Make?

rice and bean casaroll makes 8 servings.


What Are The Ingredients For rice and bean casaroll Recipe?

The ingredients for rice and bean casaroll are:

1C brown rice
3C soy milk
1.5T coconut oil
2T nut yeast
salt
pepper
.25C flower
.5 c peas
.5 C corn
12oz white beans
1C cheese
1 onion
3 garlics
1C of rice cooked


How Do I Make rice and bean casaroll?

Here is how you make rice and bean casaroll:

cook onions, garlic, add flower milk cook until thick. add rest of stuff. put in oven bake at 400 for 15.Serving Size: makes 8 1 Cup servingNumber of Servings: 8Recipe submitted by SparkPeople user DLBAILEY2.


What's The Nutritional Info For rice and bean casaroll?

The nutritional information for rice and bean casaroll is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 218.8
  • Total Fat: 5.9 g
  • Cholesterol: 3.5 mg
  • Sodium: 183.2 mg
  • Total Carbs: 28.8 g
  • Dietary Fiber: 4.7 g
  • Protein: 13.3 g

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