The recipe Black Beans and Brown Rice, Simple

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Black Beans and Brown Rice, Simple recipe is a meal that takes several minutes to make. If you enjoy for , you will like Black Beans and Brown Rice, Simple!

Black Beans and Brown Rice, Simple

Black Beans and Brown Rice, Simple Recipe
Black Beans and Brown Rice, Simple

Black beans, brown rice, tomato paste, and vegetable broth...that's it

How Long Does Black Beans and Brown Rice, Simple Recipe Take To Prepare?

Black Beans and Brown Rice, Simple takes several minutes to prepare.


How Long Does Black Beans and Brown Rice, Simple Recipe Take To Cook?

Black Beans and Brown Rice, Simple takes several minutes to cook.


How Many Servings Does Black Beans and Brown Rice, Simple Recipe Make?

Black Beans and Brown Rice, Simple makes 5 servings.


What Are The Ingredients For Black Beans and Brown Rice, Simple Recipe?

The ingredients for Black Beans and Brown Rice, Simple are:

1 can (rinsed and drained) black beans
1 cup uncooked brown rice
2 cups vegetable (or chicken broth, low sodium) broth
2 Tbsp tomato paste
1 tsp black pepper
2 tsp chili powder
tabasco, to taste


How Do I Make Black Beans and Brown Rice, Simple?

Here is how you make Black Beans and Brown Rice, Simple:

Boil broth.Add rice and cover, cooking on low-med.Cook rice until about half an inch of liquid is left. Add beans, tomato paste, and seasonings. Stir and cover, cooking on low until water evapaporated.Makes 5 (3/4 cup servings).Number of Servings: 5Recipe submitted by SparkPeople user MZ_NO_ROLLS.


What's The Nutritional Info For Black Beans and Brown Rice, Simple?

The nutritional information for Black Beans and Brown Rice, Simple is:

  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 279.8
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 107.9 mg
  • Total Carbs: 56.3 g
  • Dietary Fiber: 3.1 g
  • Protein: 14.1 g

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