The recipe Black Beans, Rice and Veggies

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Black Beans, Rice and Veggies recipe is a meal that takes 30 minutes to make. If you enjoy for , you will like Black Beans, Rice and Veggies!

Black Beans, Rice and Veggies

Black Beans, Rice and Veggies Recipe
Black Beans, Rice and Veggies

How Long Does Black Beans, Rice and Veggies Recipe Take To Prepare?

Black Beans, Rice and Veggies takes 60 minutes to prepare.


How Long Does Black Beans, Rice and Veggies Recipe Take To Cook?

Black Beans, Rice and Veggies takes 30 minutes to cook.


How Many Servings Does Black Beans, Rice and Veggies Recipe Make?

Black Beans, Rice and Veggies makes 10 servings.


What Are The Ingredients For Black Beans, Rice and Veggies Recipe?

The ingredients for Black Beans, Rice and Veggies are:

Onions, raw, 1 large
Garlic, 3 cloves
Veggie broth, 1 cup
*Brown Rice, long grain, .5 cup
*Goya Black Beans, 2.75 cup
Black Olives, 170 grams
Canned Tomatoes, 2 cup
Celery, cooked, 1 cup, diced
Beet greens, fresh, 4 cup
*Bell Pepper - Orange - 1 large
Cilantro, raw, 16 tbsp
*Cumin - Ground, McCormick 4 tbsp


How Do I Make Black Beans, Rice and Veggies?

Here is how you make Black Beans, Rice and Veggies:

Saute onions, garlic in 2T. EVOO. Add rice,stir to cover in EVOO. add veggie broyh and toms. Simmer until rice is tender. Add water if necessary to keep moist. Add all other ingred. and cook until greens are wilted.Serving Size: 10Number of Servings: 10Recipe submitted by SparkPeople user LIGHTLISA.


What's The Nutritional Info For Black Beans, Rice and Veggies?

The nutritional information for Black Beans, Rice and Veggies is:

  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 134.2
  • Total Fat: 5.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 614.7 mg
  • Total Carbs: 21.0 g
  • Dietary Fiber: 5.9 g
  • Protein: 6.0 g

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